Teachings, tips and insights on practice and life.

Tomek Kalamaya 4/21/20 Tomek Kalamaya 4/21/20

Gentle tips for transforming monotony into healthy momentum.

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Tomek Kalamaya 4/9/20 Tomek Kalamaya 4/9/20

Optimize Our Diets in the Time of COVID-19

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Tomek Kalamaya 3/29/20 Tomek Kalamaya 3/29/20

Tien Dao Shen Ming Qigong- In Alignment with Nature

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