“Health and well-being can be achieved only by remaining centered with one’s spirit, guarding against squandering one’s energy, maintaining the constant flow of one’s qi and blood, adapting to the seasonal and yearly macrocosmic influences, and nourishing one’s self preventatively. ”
— The Yellow Emperor's Classic of Chinese Medicine, 475 BCE.
Practices: Jin Jing Gong 14 Movements (Tendon Stretching Form), Yin Yang Sheng Jiang Kai He Gong (Ascending Descending Opening and Closing Form), Heart Form, Jin Jian Gong (Strengthen & Build Tendons & Ligaments Form), JJG walking and sitting practices and Jin Ba Duàn – “Breaking Apart or Plucking the Tendons Apart.” On Occasion we do sneak over to Mount Eme and practice Tian Dao Shen Ming (Brightening the radiance with the light of Heaven!) and Fire Dragon Meridian Qigong.
Class Fee: Suggested $10.00 per class payable via Donate button below or via PayPal to guruhari.khalsa@gmail.com or Venmo to @GuruHari-Khalsa.
Private Instruction available for individuals or groups: Suggested donation $150.00 per hour.
